Make your dreams come true

We know you’ve longed to run a 10K, snag a better job or finally start your novel.We also know chasing your dreams can be intimidating, so we’ve provided a few tips to help you start your journey and make your dreams really come true.

Paint the picture: Write in detail what your life will look like if your dream comes true. Set a scene – Where are you? What do you look like? What does your environment look like?

Teaching Kids Tools to Resolve Conflict

Conflict is an unavoidable part of life, so parents are smart to start teaching conflict resolution early. Productively resolving conflict involves a specific skill set that parents can teach to young children and continue from age-appropriate step by age-appropriate step.

Partying it Up for St. Patty?

Here are three helpful hangover curesSt. Patrick’s Day is one of the few holidays that leave many of us in a debilitating stupor the next day. Bars and streets will be filled with people donning green and “celebrating” all day. If you find yourself miserably hung-over the next day, follow these tips to ease your pain.

Home remedies to kick the bug

Flu season in off to a slow start, the Center for Disease Control (CDC) reported in February. While the “typical” flu months came and went, you may have assumed you dodged the flu bullet but if you find yourself coming down with the flu now, follow these tips to help pull you through.

Baking Soda / Epsom Salt
One of the symptoms of the flu is body ache. Add one cup of baking soda and Epsom salt to a warm bath. Soak your body to relieve your sore muscles caused by the flu.