Medicine balls mean faster, more effective ab workouts.

Exercising with a medicine ball forces you to work your abs harder since each movement requires extra balance – meaning more results in less time.

Medicine balls can be tailored to meet any ability level and can be used anywhere, especially since they deflate, saving trips to the gyms.

3 Most Effective Mediciine Ball Abs Exercises:

• Russian Twist (Sitting in a V-position) – To begin: sit on the ground with your knees bent to form a V, hold the medicine ball on one side, and lightly recline your back to