During the summer, the last thing you want to do is eat something that’ll leave you feeling extra full and bloated. It’s the season for belly shirts and skin hugging clothes that’ll show every inch of your waistline. Here are some foods you can enjoy without having to worry about your midriff.   Greek yogurt is high in protein and is great for aiding digest   Read More

Share this story on Facebook, get a free training session at The Iron Way! Like “The Iron Way” on Facebook, get another free session at this Rockland, MA gym! Read on for more details.     When a fitness trainer is so dedicated, he drags you to the supermarket for a lesson on food shopping, it’s hard to not get fit. But that’s Dan Berlin. Ever since   Read More

You’ve heard phrases like: “No pain no gain,” or “Go to the sauna and the gym and sweat it out;” you’ll get better when you’re sick. But, home remedies and advice are often not fact checked so it’s tough to say whether they’re effective.     “This is a tough one because there just isn’t a lot of data out there,” said Dr. Beth Ann   Read More

As the temperature starts to drop most people are plagued by an incessant runny nose. It leaves you searching ferociously for a napkin or tissue, or anything to stop the leakage. Well here are a few tips to help you with deal.     Gatorade Drinking Gatorade will not only replenish your vital bodily fluids, but it will also keep your nasal passages clear. The   Read More

If you find yourself miserably hung-over the next day, follow these tips to ease your pain.     Tomato Juice Drink a glass of tomato juice to flush the toxins from your body. The fructose in tomato juice accelerates your body’s ability to metabolize alcohol. Tomatoes are also a good source of Vitamin C – a great antioxidant which helps break down alc   Read More

Want to get some quality family time to reconnect with the kids? Convince your children to turn off the television and video games with these no-cost activities.     Also make sure that line is first on the main “Health and Well-Being” page, right now it starts with a tip and makes no sense.   Cross out some nouns, verbs and adjectives in a   Read More

Despite the litany of complaints you’ll hear from 20-something year old girls about the woahs of their “Sex and the City” life, research shows being single isn’t a thing to complain about. In fact, being single has its fair share of advantages.     The widespread assumption that living alone is negative is a flawed one, said Eric Klinenberg, author o   Read More

There are days you wake up and don’t feel like putting much effort into anything so when you need to run out the door, you likely throw on the first thing in sight. This means you’re probably punishing your feet with your beaten Uggs or worn sneakers. As comfortable as these old shoes are, they can also do some damage.   Read More

Self-control can be considered a muscle that needs to be exercised to get stronger. If you have low self-control it makes it nearly impossible to complete any big life goals. So before tackling a career overhaul, a major diet or any other massive life goal – beef up your self-control and will power with this exercise.     Come up with a list of 10 smal   Read More

Flu season is delving into round two this season so follow these tips to help pull you through.     Read More