During the summer, the last thing you want to do is eat something that’ll leave you feeling extra full and bloated. It’s the season for belly shirts and skin hugging clothes that’ll show every inch of your waistline. Here are some foods you can enjoy without having to worry about your midriff.   Greek yogurt is high in protein and is great for aiding digestion. Aim for one that has less than 20 grams of sugar. Dannon’s Oikos Greek Yogurt is a great option with 9.1 grams of sugar.     Fruits loaded with water are a great way to lessen bloating without taking in fiber. The more water you have in your system, the more you’ll pee, hence the less amount of bloating you’ll have. Watermelons and cucumbers are both filled with water, which will do the trick and taste great at the same time.   Too much salt can cause water retention. If you’ve had a few too many salty snacks eat a banana. They’re high in potassium, which will offset the sodium and reduce bloating.   The last thing you want to do when trying to avoid a bloated midsection is drink anything carbonated. It’ll make you … read more