Medicine balls mean faster, more effective ab workouts.
Exercising with a medicine ball forces you to work your abs harder since each movement requires extra balance – meaning more results in less time.
Medicine balls can be tailored to meet any ability level and can be used anywhere, especially since they deflate, saving trips to the gyms.
3 Most Effective Mediciine Ball Abs Exercises:
- Russian Twist (Sitting in a V-position) – To begin: sit on the ground with your knees bent to form a V, hold the medicine ball on one side, and lightly recline your back to
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